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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

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    10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
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      9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

      A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
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      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…

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