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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Cooking With Rice Bran Oil & It’s Health Benefits

    India is facing a ticking time bomb with its high cholesterol rates, especially in young…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…

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      What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

      Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
      Health

      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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      Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

      High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…

      Lifestyle

      Nutrition

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