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Health
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…
Health
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful.…
Health
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive…













