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4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
All products are independently selected by our editors. If you buy something, we may earn…
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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…













