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    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

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      9 Running Shoes for Beginners Who Just Want to Get Moving

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      Every Lift and Stretch is Easier in Comfy Workout Shorts

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      Lifestyle

      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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