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    This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

    Don’t let its name deceive you: The dead bug exercise is actually a really stellar…
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    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…
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    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…

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      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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      Which Vitamins Are Most Important for Athletic Performance?

      If you want to know what the best vitamins for athletes are, it helps to know what makes one more…
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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

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