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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

Lifestyle

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…

Lifestyle

What Is a Pressure Cooker and How Do You Use One?

Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…

Health

These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…

Nutrition

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…