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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    If you deal with heel and arch pain related to plantar fasciitis, then you know…
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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
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      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
      Nutrition

      Do Probiotics Help You Lose Weight? Find Out Now

      Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
      Health

      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
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