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    How Honey Can Support Immunity, Plus 3 Other Benefits

    Honey is a sweet, thick substance made by honeybees. Not only is it used as…
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    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive…
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    4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…
      Health

      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Lifestyle

      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
      Health

      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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