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    Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

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      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
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      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…
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      What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

      You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
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      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…

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