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    Health

    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

    If you’re one of the 25% of Americans who don’t get the recommended amount of…
    Health

    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
    Nutrition

    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…
      Health

      These Marathon Running Shoes Will Carry You Across the Finish Line

      By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
      Health

      11 Expert-Recommended Fitness Trackers for Smarter Workouts

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…
      Fitness

      Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

      It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
      Health

      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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