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    Lifestyle

    Why Is My PMS So Bad​?

    PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable,…
    Health

    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    Quiz: Find Your Dream Active Recovery Day Activity

    Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…

    Fitness

    Health

      Health

      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
      Lifestyle

      Feel Cold All the Time? Here Are 5 Possible Reasons Why

      Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

      Lifestyle

      Nutrition

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