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    How to Read Your Poop for Clues About Your Diet

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    You heard it here first—it’s time to hit the ground running for the 2025 SELF…
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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

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      Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

      Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…
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      Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

      The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
      Health

      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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