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    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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      Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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      Health

      Is Working Out Just Once a Week Worth It?

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      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      30 Fitness Gifts for Your Favorite Gym Rat

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