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How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do a number on…

Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive…

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch…

Fitness

The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing…

Health

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…

Health

15 Resistance Band Exercises to Work Your Entire Body

When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…