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    Fitness

    The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

    If you’re limited on space, don’t let the length of a rowing machine deter you.…
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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Effective Workouts To Decrease Body Fat For Lasting Results

    Commencing a journey to decrease body fat often centres around one key element: workouts. While…

    Fitness

    Health

      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Lifestyle

      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Health

      UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

      In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…

      Lifestyle

      Nutrition

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