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    Lifestyle

    How to Use a Vision Board to Achieve Your Goals

    No matter how motivated you are to achieve your goals — whether it’s creating healthier…
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    Why We Make Continual Improvements to the Shakeology Formula

    Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula…
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    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

    Fitness

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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
      Fitness

      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

      Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts…
      Health

      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

      Lifestyle

      Nutrition

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