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    7 Moves Trainers Never Skip During Their Warm-Ups

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    Fitness

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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
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      What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

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      Is It Ever Okay to Hit on Someone at the Gym?

      By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

      Lifestyle

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