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    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…
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    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Understanding GLP-1 Medications: Side Effects & Safety

    What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications…

    Fitness

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      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…
      Lifestyle

      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
      Health

      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
      Nutrition

      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…

      Lifestyle

      Nutrition

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