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    Lifestyle

    Coming June 10th: 25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
    Lifestyle

    Navigate Your Indoor Bike With This Cycling Glossary

    When you’re getting started with indoor cycling, taking time to become familiar with the movement…
    Health

    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…

    Fitness

    Health

      Lifestyle

      Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

      Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Health

      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

      Lifestyle

      Nutrition

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