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    Megan Roup Wants You to Be a Little More Selfish

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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you…
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    What Are the Best Supplements for Building Muscle?

    When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious…
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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

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      Why You Need To Begin Your Day With A High Protein Breakfast

      We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
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      Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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