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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

    Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…
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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a…

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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      25 Minute Speed Train de Joel Freeman

      Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
      Lifestyle

      Kick-Start Your Recovery With These 8 Cooldown Exercises

      Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…

      Lifestyle

      Nutrition

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