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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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    Do Ab Workouts Burn Belly Fat? Discover The Truth

    Belly fat is one of the most common problem areas for people trying to lose…
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    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…
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      These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

      For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
      Nutrition

      Diet Desserts: Healthier Recipes For Weight Loss Success

      Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what,…
      Fitness

      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…
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      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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