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    Lifestyle

    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
    Lifestyle

    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer…
    Lifestyle

    How to Treat and Prevent Painful Foot Blisters

    No pain, no gain? Not when it comes to blisters. These small pockets of clear…

    Fitness

    Health

      Health

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
      Health

      SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

      You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
      Lifestyle

      How to Prevent and Recover from Hangovers

      Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
      Lifestyle

      Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

      Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…

      Lifestyle

      Nutrition

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