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Sneak More Nutrients Into Your Meals With Flaxseed

By the way it’s so casually offered up as a cure-all for everything from high…

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…

The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Build Strength and Mobility With the Best Resistance Bands

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a…

Health

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Home Workout Equipment for Every Type of Exerciser

Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

Nutrition

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…