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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive…

How To Prevent The Occurrence Of Repetitive Stress Injury

Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it!…

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more…

Health

Build Strength and Mobility With the Best Resistance Bands

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a…

Health

22 of the Best Lululemon Dupes on Amazon

We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…

Health

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…