Promoting Motion Prime

Most Popular

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness…

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

All products featured on Self are independently selected by our editors. However, we may receive…

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

If you love to switch it up with different fitness classes, you’re probably going to…

Lifestyle

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to know what makes one more…

Health

Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis…

Health

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Which Body Part Loses Fat First In Women? Insights Revealed

Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…