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    Lifestyle

    Gone Fishing: What You Need to Know About the Pescatarian Diet

    Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian…
    Lifestyle

    How (and Why) You Should Cook With Coconut Oil

    Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…
    Health

    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

    The Runsie also has pockets all the way around the waistband, with plenty of storage…

    Fitness

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      Lifestyle

      Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

      If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
      Health

      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
      Health

      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
      Lifestyle

      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…

      Lifestyle

      Nutrition

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