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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    Marathoners Swear By These Supportive Sports Bras

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

    Fitness

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      SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

      You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…
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      8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

      Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
      Health

      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…

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