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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
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    Effective Workouts To Decrease Body Fat For Lasting Results

    Commencing a journey to decrease body fat often centres around one key element: workouts. While…
    Health

    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Best Apps For Personal Trainers: Essential Features To Consider

      In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
      Health

      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
      Lifestyle

      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
      Lifestyle

      Navigate Your Indoor Bike With This Cycling Glossary

      When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…

      Lifestyle

      Nutrition

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