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    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting…
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    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

    Heart disease is the biggest factor behind deaths caused by medical conditions in India. As…
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    Best Protein Powder For Men: Boost Muscle Growth Today

    Fitness awareness among men is growing faster than ever. From urban gyms to home workouts,…

    Fitness

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      Health

      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
      Health

      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

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