Promoting Motion Prime

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula…

Health

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Health

I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…

Nutrition

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…