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    Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

    Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…
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    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…
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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

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      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
      Lifestyle

      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
      Lifestyle

      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
      Nutrition

      Create Your Perfect Fitness Plan To Build Muscle

      Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…

      Lifestyle

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