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    Nutrition

    When Is The Best Time To Workout To Lose Weight?

    When it comes to weight loss, timing might just be everything. While most of us…
    Lifestyle

    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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    Health

    6 Exercise Bikes That Bring the Studio to You

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      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
      Health

      The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

      As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…
      Health

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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      Nutrition

      Best Apps For Personal Trainers: Essential Features To Consider

      In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
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