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    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer…
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    How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

    When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
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    Do you find yourself asking, “Why am I always cold?” Or needing a blanket when…

    Fitness

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      Nutrition

      Antibiotics Ruined My Gut: Impact On Health And Recovery

      Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended…
      Lifestyle

      What Is a Pressure Cooker and How Do You Use One?

      Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…
      Health

      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
      Health

      The New Brooks Glycerin 22 Is a Picky Runner’s Dream

      With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…

      Lifestyle

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