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Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Home workouts are kind of the best: You can show up in your jammies, rock…

Build Strength and Mobility With the Best Resistance Bands

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Health

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…

Lifestyle

What Are the Best Supplements for Building Muscle?

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

How Yoga Can Make You a Better Athlete, Plus 7 Poses

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…