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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Fasting And Working Out: Is It Safe To Exercise Fasted?

    For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or…
    Lifestyle

    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

    Fitness

    Health

      Health

      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
      Nutrition

      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…

      Lifestyle

      Nutrition

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