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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

Obesity has become a growing concern worldwide, as it increases the risk of serious health…

Here’s Exactly What to Do on Leg Day, According to Top Trainers

All products are independently selected by our editors. If you buy something, we may earn…

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

The Smith machine is a popular option for lifting without a spotter, and you don’t…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…

Nutrition

Essential Workout Routine For Men: A Beginner's Guide

Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However,…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Is It Ever Okay to Hit on Someone at the Gym?

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…