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    Can We Please Chill With All the Heated Workout Classes?

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    Health

    What Kind of Workout Should You Try?

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    Why Is My PMS So Bad​?

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    Fitness

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      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Health

      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
      Nutrition

      Understanding GLP-1 Medications: Side Effects & Safety

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      Lifestyle

      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

      Lifestyle

      Nutrition

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