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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…
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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
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    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…
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      11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

      Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

      Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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      How to Use a Vision Board to Achieve Your Goals

      No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for…
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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
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