Promoting Motion Prime

Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

Health

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…

Nutrition

Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from…

Lifestyle

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…

Health

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…