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How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections.…

Health

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

Nutrition

Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…

Nutrition

Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the…

Health

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