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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
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    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
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    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

    Fitness

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      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Health

      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
      Fitness

      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…
      Health

      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…

      Lifestyle

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