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Lifestyle
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
Health
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However, we may receive…













