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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Set Point Theory: Does Your Body Have a Default Weight Setting?

    On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

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      The New Brooks Glycerin 22 Is a Picky Runner’s Dream

      With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      Navigate Your Indoor Bike With This Cycling Glossary

      When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
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      Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

      Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

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