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Set Point Theory: Does Your Body Have a Default Weight Setting?

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility,…

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive…

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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How To Get Skinny: Embrace A Balanced Approach Today

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…

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The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…