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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…
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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages…
    Lifestyle

    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…
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      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Create Your Perfect Fitness Plan To Build Muscle

      Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…
      Fitness

      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…
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