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    Gone Fishing: What You Need to Know About the Pescatarian Diet

    Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian…
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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    How Many Calories Do You Burn While Sleeping?

    Burn calories while you sleep! It sounds like a bogus claim designed to rope you…

    Fitness

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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Lifestyle

      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

      Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions,…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…

      Lifestyle

      Nutrition

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