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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…
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    How to Treat and Prevent Painful Foot Blisters

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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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      8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

      Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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