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    Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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    Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

    Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…
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    Is PNF Stretching the Most Effective Way to Increase Mobility?

    Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…
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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      Is It Ever Okay to Hit on Someone at the Gym?

      By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
      Nutrition

      Do Ab Workouts Burn Belly Fat? Discover The Truth

      Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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